Drumming to help you relax and renew is a hands-on workshop for anyone who wants to learn how to relieve stress and anxiety utilizing drums and other tools we already have within ourselves. Participants will learn ways to shift into a more calm, peaceful, and happier state of mind using rhythm, breath, and voice. The best part about these simple techniques is that you do not have to be “good” at drumming for them to work, and the results are usually felt right away. Want to begin the New Year feeling lighter, more at ease, more connected? Join us at Drumming for Relaxation and begin your journey to a more peaceful you.

Early bird discount $25/ $35 at the door.
Pre-register at www.justplainyoga.com/workshops
No experience necessary.
A limited number of drums will be provided but feel free to bring your own if you are able.

Ages 14+