We'll guide you through light movement and deep stretching to prepare your body and mind to receive the healing vibrations of gongs, singing bowls, and other therapeutic sound instruments.

This practice can help improve sleep, relieve anxiety and stress, and leave you feeling more peaceful and refreshed! Your Yoga and Sound journey can be as transformative as you let it. Come explore what's possible! Beginners are warmly welcomed! No experience needed.

Erica Binder is a 200hr certified Kripalu Yoga teacher with additional hours in Yin and Anatomy. Dani Fiore is a certified Sound Therapist, Drum Circle Facilitator, performing musician, and teacher.

"The knower of the mystery of sound knows the mystery of the whole universe.” -Hazrat Inayat Khan